Module 7: REAL-WORLD EATING

If a plan only works in a perfect week, it’s not a plan — it’s a fantasy. Real life includes:

fast food, family meals, holidays, travel, stress, unpredictable schedules, etc.

Fat Fuel Formula was built specifically for reality. The goal is not restriction — it’s decision-making. Most people don’t need more rules. They need a stable strategy.

When you learn the “why” behind the formula, you can make smart choices anywhere: 

prioritize protein, 

reduce sugar exposure

avoid obvious insulin traps

don’t panic over occasional imperfections

get back on track without guilt

Why guilt destroys progress: Guilt creates stress. Stress elevates cortisol. Cortisol interferes with insulin. And the cycle continues. So we don’t do shame here. You’re not judged by a meal. You’re guided by patterns.

Your best skill is recovery. Progress is not about never slipping. Progress is about how quickly you return to your foundation.

Fat Fuel Formula teaches you how to recover immediately. Consistency beats intensity. Recovery beats perfection.