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(AND WHAT MOST PEOPLE MISS)

Fat Fuel Formula is keto-based because keto got one major thing right: The human body can run beautifully on fat.

When insulin drops and carbs are reduced, the body begins to shift from sugar-burning to fat-burning. This is called fat adaptation, aka, KETOSIS.

When in KETOSIS, people often notice:

steadier energy

fewer cravings

clearer thinking

less hunger

easier weight loss

But there’s a reason many people struggle with keto: They assume low carbs automatically equals fat burning.

It doesn’t. Fat burning requires conditions

To burn fat efficiently, the body typically needs:

insulin low enough to release stored fat

enough protein to protect muscle

time between meals so insulin can fall

stable stress and sleep so cortisol doesn’t block progress

electrolytes and hydration for energy and adaptation

When those conditions aren’t met, keto can feel like:

low energy

irritability

cravings

stalls

“I’m doing it right but it’s not working” That’s not keto failing. That’s incomplete implementation.

Fat Fuel Formula makes fat burning realistic

We emphasize:

protein-first meals

insulin stability over strict carb obsession

real-life eating strategies

coaching support for plateaus and adjustments

We’re not trying to create perfection.

We’re trying to create metabolic reliability.

Key takeaway:

Keto is the foundation. Fat Fuel Formula is the upgraded system that makes fat burning sustainable.